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Coumarin (cassia vs cinnamon)

Why the cassia/cinnamon distinction is a compliance fact, not pedantry — cassia carries far more coumarin.

Gloved hands grading dried spices for quality

What is Coumarin (cassia vs cinnamon)?

Why the cassia/cinnamon distinction is a compliance fact, not pedantry — cassia carries far more coumarin.

The read

True cinnamon (C. zeylanicum) is very low in coumarin; cassia (C. cassia) carries substantially more, and coumarin has tolerable-intake limits. Selling cassia as "cinnamon" is both mislabelling and a potential intake-limit issue in the EU. India schedules the two as separate spices — get the species right on the label.

Applies to

What this page does not tell you

Numeric coumarin ceilings by food category
Coumarin limits are set per finished-food category, not per raw spice; we flag the distinction rather than mis-state a raw-spice ceiling.

Sources

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